Is the treadmill or multi-gym only being used for a clothes horse these days? If the answer is yes, then I can be of assistance! If you are not mobile, I can also provide a mobile personal training service where I come to you!
We can either train in your home or outside. If you have a home gym but require personal training, as you don't know how to use it, then that's where I come in! We can train in your garage, garden or the front room! Or if you don't have a home gym but want to train outside then there are many places which can be used to complete effective workouts.
The park or beach are great for getting a sun tan in the summer too! We can run, cycle, box and circuit train almost anywhere; don't worry if you don't have any equipment I can bring it all to you.
It's amazing what you can achieve with a small amount of equipment, space, time and proper guidance and motivation.
My latest gym has lots of outside space for spring and summer time training and stretching. We can box and dead lift outside in the shade with the summer breeze on us. There will be an assault course to test balance and motor skills and an area for 'alternative' exercises such as jumping through tyres and onto boxes, hitting tyres with sledgehammers, throwing and dragging heavy sand bags and balancing on wooden beams, all providing a break from conventional training and relieving daily stresses.
I can bring lots of equipment to you to set up circuit training in your back garden, just like Caroline in the pictures below. I trained her in her garage gym and then used my gym equipment in her garden.
It's always beneficial to apply our strength gains from the gym and test them using functional tasks that might occur in everyday life outside of the gym environment.
We can do sprint training and bleep tests up and down the private driveway to increase levels of fitness and run around the field and along the river Stour for a change of scenery!
