Our mission is simple: to empower YOU to take control of your health and fitness. No more excuses. No more waiting for the “perfect time.” The time is NOW.
The hospital suggested surgery but I decided to find myself a personal trainer to help me. Working away from home there is always a reason for me not to go to gym, but by making an appointment, I make the effort. It is 8 weeks since I launched into physical training with Rob's guidance as to what would help me. Not only do I look and feel fitter, I also find it easier to walk and pick up things with my left hand without pain, Wonderful!
