Losing 3 stone in 2 months and nearly 5 stone in a year. My training, fitness & wellbeing have never been so good thanks to Rob.
Rob told me how important weight training was in a weight loss programme which was great because although I wanted to lose weight, I wanted to be strong with a good physique as well.
Tony. "With Rob's advice & close supervision I have seen quick results"
He stressed the importance of a healthy, balanced diet and talked through what I should be eating daily. He was also concious about my previous sporting injuries and chose exercises that strengthened and didn't aggrevate them.
18 STONE 9LBS
13 STONE 8LBS