She originally came to me for weight loss and muscle tone but I showed her that training with heavy free weights and low reps could not only dramatically increase here strength and tone but significantly keep her weight down.
She came to me at 63kgs and now competes at under 58kgs. This sustained weight loss was down to weight training alone and not using cardiovascular work outs.
Rosie. My first female client to convert to competitive Power lifting.
I hope this dispels the myth to all women, and men, that weight training, used in a certain way, will not make you big and will result in sustained weight loss and muscle tone.