He helped me with my diet and really kept me in check. I lost almost 4 stone in 4 months and now weigh 14 stone 7lbs. I wish I had got a personal trainer ages ago!
Back in November I saw a picture of myself from the October festival, It shocked me. I had tried to lose weight on my own before with little sucess.
Rik. With Rob's help I have seen the most amazing transformation.
I joined Fitness First and decided to get Rob as my personal trainer. With Rob's help I have seen the most amazing transformation and have really got into my weights. My strength gains have been huge. At the begining of each sesion he asked me what I had eaten that day and suggested alternatives, he really kept me in check.
19 STONE 6LBS
14 STONE 7LBS