Marcela
We started training a month after she gave birth using a combination of post natal exercises, including light weight training and abdominal floor work.
Marcela. A great example of fat loss and increased muscle tone and strength.
Due to the Marcela's caesarean the complexity and intensity of the work outs had to be adapted to her current health and physical ability. Now, nine months on we are completing a full intense free and free body work out including power lifting which has helped her lose over a stone in under nine months achieve these amazing results.
Before
After
Before
After
Before
After