Rob put me on a high calorie diet and we trained hard with free weights. I love my new size and the compliments I now receive! I never thought it possible.
I never thought that I would be able to put on weight having had little sucess on my own. Rob showed me, however that anyone could put weight on, it was all to do with eating more calories than you burn off during the day.
Kris. "To my amazement I've put on over 2 stone in 6 months."
He changed my diet which included high carb and protein supplement shakes. Before long I was consuming 3500 to 4000 calories a day, which I didn't think possible.
With this new diet, combined with four free weight training sessions a week, which split up different muscle groups onto different days, I have acheived my desired body weigh and shape.
I am now squatting 170kg and deadlifting 200kg how cool is that!
Weight: 10 Stone 3 LBS
Weight: 12 Stone 4LBS