Dan W
Dan is a perfect example of what you can achieve with the right advice and attitude. He is a model client, weight training with me consistently for 2hrs a week, doing his own cardio every week and eating exactly what I tell him. He achieved his amazing weight loss and toning with a high protein, low carb, low fat and low sugar diet.
Dan W. has seen absolutley awesome results!
Eating little and often, with a carby breakfast, protein through out the day and no carbs after 6pm. A varied weight training programme was vital for his dramatic increases in strength, muscle mass and tone.
Before
NOV 2011 - 100kg
After
JUNE 2012 - 78kg
Before
NOV 2011 - 100kg
After
JUNE 2012 - 78kg
Before
NOV 2011 - 100kg
After
JUNE 2012 - 78kg