I gained 2 stone in 9 months and see dramatic gains in strength. Rob is a top trainer and i am now twice as confident and love my workout routine.
In the begining Rob put me on a high protein and carb diet, including a combination of shakes and high protein foods. He took me to the nutrition shop and told me which protein /carb shakes to buy.
Ben." Having always been small Rob showed me the correct workout regime & diet."
A few months later we changed from a high protein /carb diet to a high protein diet so we could start toning while maintaining existing strength. He also illustrated the importance of suppliments e.g. creatine to help boost my results.
10 STONE 2LBS
12 STONE 2LBS