My goal is simple: to help YOU take control of your health and fitness! No more excuses! No more waiting for the “perfect time!” Less Talk & More Action!
The hospital suggested surgery but I decided to find myself a personal trainer to help me. Working away from home there is always a reason for me not to go to gym, but by making an appointment, I make the effort. It is 8 weeks since I launched into physical training with Rob's guidance as to what would help me. Not only do I look and feel fitter, I also find it easier to walk and pick up things with my left hand without pain, Wonderful!
